December 11, 2017

Personal Trainer .:. Nutrition Consulting .:. WNBF Professional Bodybuilder .:.

My lifestyle has revolved around fitness

since I was a young boy. At the age of 8 years old my father influenced me to start doing push-ups and sit-ups to strengthen my body. I played sports my entire life, including ice hockey (played at the collegiate level), soccer, lacrosse and track. I also spent time coaching division 1 high school ice hockey and track. I have been competing as a natural bodybuilder since 1997 and have been in well over 26 drug-tested shows. I have competed and earned money at the pro level as a natural bodybuilder and have helped many aspiring athletes prepare for contests. Since January 2005, I have been working as a full-time personal trainer at Blacksburg Health & Fitness (The Weight Club) in Blacksburg, VA in addition being the supplement sales & inventory manager.

I have committed my life to the sport of bodybuilding and wish to encourage people to attain their ultimate physique via hard work, discipline and patience rather than using shortcuts (steroids and other illegal harmful substances). It is my goal to show people what is possible without the use of performance enhancing drugs and to help enlighten the public about the sport of bodybuilding.

Age: 35

Hometown: Pawling, NY

Current Residence: Blacksburg, VA

Years Training: Over 20

Competing Since: 1997

Height: 5’11”

Contest Weight: 200 lbs

Off-season Weight: 220 lbs

Education: SUNY Geneseo, B.A. Economics

Other information

Training Methodology

Continuously shocking muscles by combining a variety of exercises and rep schemes as well as mixing heavier weights with intensity. The goal is to improve conditioning while maintaining and enhancing muscle size and shape.

Nutrition

7-8 meals a day in season, 8-10 meals a day off season (approximately every 2-3 hours), consisting of a balanced mix between lean meats, complex carbohydrates, vegetables, healthy fats, and protein from supplements.

Aside from Bodybuilding I enjoy…

…outdoor activities such as skiing, hiking, etc., playing with my dogs (a female Rottweiler and female Doberman Pinscher), watching college football, and playing sports.

Kurt on FACEBOOK

To view pictures of Kurts progress through the years…CLICK HERE.

Contest History

 

  • 1997 AAU Bodysculpting Classic, 1st place Men’s Open Tall,
    2nd place Men’s Novice Tall
  • 1998 NBI New York State Open, 2nd place Men’s Novice Tall,
    3rd place Men’s Open Tall
  • 1998 NABF North Carolina Supernatural, 1st place Men’s Junior Division, 2nd place Men’s Open Middleweight
  • 1998 NGA Potomac Cup, 2nd place Men’s Open Light Heavyweight
  • 1999 NGA Northeast, 2nd place Men’s Open Light Heavyweight
  • 2000 NPA Nationals, 2nd place Men’s Open Light Heavyweight
  • 2000 ANBA North Carolina Supernatural,
    1st place Men’s Open Light Heavyweight, Best Poser Award
  • 2001 NPA Virginia State, 1st place Men’s Open Light Heavyweight
  • 2001 INBF Mid-Atlantic, 1st place Men’s Open Heavyweight
  • 2002 INBF NaturalMania Nationals,
    2nd place Men’s Open Heavyweight
  • 2003 INBF Tri-State, Men’s Open Overall Winner
  • 2003 INBF Tournament of Champions,
    1st place Men’s Open Heavyweight
  • 2003 INBF Hercules, 1st place Men’s Open Heavyweight
  • 2003 INBF Natural Connecticut, Men’s Open Overall Winner,
    Best Poser Award
  • 2004 INBF Natural Atlantic Coast,
    1st place Men’s Open Light Heavyweight
  • 2004 INBF Natural Northeast America,
    1st place Men’s Open Light Heavyweight
  • 2004 INBF Northeast Classic, 2nd place Men’s Open Heavyweight
  • 2004 INBF Hercules, 3rd place Men’s Open Heavyweight
  • 2004 WNBF Pro Natural Mr. Universe, 5th place Heavyweight
  • 2005 OCB Mid-Atlantic States , 2nd place Men’s Under 40 division
  • 2005 OCB Core Nutritional Natural, Men’s Open Overall Winner
  • 2005 WNSO FAME Charm City ,
    1st place Men’s Open Heavyweight
  • 2005 Musclemania Pittsburgh , 1st place Men’s Open light heavyweight, Men’s Open Overall Winner
  • 2006 WNBF Pro Mr. Universe , 4th place Men’s Pro Heavyweight ($500 earned)
  • 2006 WNBF Pro US Cup , 2nd place Men’s Pro Heavyweight
    ($750 earned)
  • 2006 WNBF Pro Mr. International, 3rd place Men’s Pro Heavyweight ($250 earned)
  • 2008 WNBF Mid-America, 3rd place Men’s Pro Heavyweight, ($150 earned)
  • 2009 WNBF Pro US Cup, Overall Winner, ($1000 earned)
  • 2009 WNBF Pro World Championship, 4th Heavyweight
  • 2011 WNBF Pro Universe Overall Winner ($1500 earned)
  • 2011 WNBF Pro Mid-America, 2nd place ($500 earned)
  • 2011 WNBF Pro World Championship, 3rd Heavyweight ($500 earned)